Stress and Anger Management Day
Stress and Anger Management
This specialised workshop is for those in all walks of life who suffer from stress, have difficulty controlling their anger or find it hard to express emotions.
The emphasis throughout this very focused one-day seminar is on giving you the awareness, skills, practical tools and techniques that will stand you in good stead for the rest of your life both at work and at home.
Course Overview
- What is anger
- Protective shields and barriers
- Why positive thinking alone does not work
- Emotional triggers and limiting beliefs
- Psychological reversals : why things are not resolving and new ways of thinking and responding.
- The most up to date, effective, fast, permanent, self-help and problem solving techniques
- Assertive behaviour
- A visual representation of personality types - to understand yourself and others
- The nine types of core drivers behind human behaviour
1/2 hour of Personal Development Coaching
Course Outcomes
- Management of your anger for more positive outcomes
- New ways to remain calm in times of high pressure or stress
- Self understanding to identify the root causes of anger
- Simple-to-use techniques to overcome stress in any situation
- Many of your issues resolved today
- A workshop handbook for your personal use. This provides a valuable source of reference material to refer to, if needed, at a later stage
- Improved relationships at work and home
- More appropriate work-life balance
- Improved confidence, peace of mind and unlimited outcomes personally and professionally
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This workshop is available in a small group, or as private tuition.
Why do we offer one-to-one training courses?
Providing one-to-one training means that we can devote our attention specifically to you, your preferred learning style and the pace you want to learn at. You get the full and undivided attention of our dedicated trainer throughout the duration of the course, allowing them to identify and nurture your strongest competencies and to identify and help you to overcome areas where you are having difficulty.
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Next course: 10th September 2010. See Training Calendar for details.
