CBT helps you achieve your full potential by freeing you from those negative thoughts and actions that are holding you back.
If you constantly apply negative thoughts and meanings to events, you are likely to suffer from anxiety and depression. These negative emotions will also lead to behaviour patterns based on avoidance that are obstructive and also reinforce the problem.
CBT is effective in managing anxiety and depression making you feel better about yourself and life.
Using CBT, I help you to improve your state of mind by learning new, positive habits and coping strategies for now and for your future. Together we will analyse and challenge those negative thoughts and beliefs that are causing your anxiety and driving your behaviour. I offer a confidential, non-judgemental approach to therapy, tailored to meet your individual needs and goals. You will be encouraged to participate fully in your own therapy programme.
To find out more about how CBT can help you please call us on 01332 863290 or contact us.
Setting yourself free.