Therapy training: Stress, Trauma and Anger Management

Techniques to manage your stress.

Stress and Anger Management

This specialised workshop or private sessions, is for those in all walks of life who suffer from stress, have difficulty controlling their anger, find it hard to express emotions or have had a traumatic experience.

The emphasis throughout this very focused one-day seminar is on giving you the awareness, skills, practical tools and techniques that will stand you in good stead for the rest of your life both at work and at home.

Course Overview

  • What is anger
  • Protective shields and barriers
  • Why positive thinking alone does not work
  • Emotional triggers and limiting beliefs
  • Psychological reversals : why things are not resolving and new ways of thinking and responding.
  • The most up to date, effective, fast, permanent, self-help and problem solving techniques
  • Assertive behaviour
  • A visual representation of personality types - to understand yourself and others
  • The nine types of core drivers behind human behaviour

Course Outcomes

  • Management of your anger for more positive outcomes
  • New ways to remain calm in times of high pressure or stress
  • Self understanding to identify the root causes of anger
  • Simple-to-use techniques to overcome stress and trauma in any situation
  • Many of your issues resolved today
  • Improved relationships at work and home
  • More appropriate work-life balance
  • Improved confidence, peace of mind and unlimited outcomes personally and professionally

This workshop is available in a small group, or as private sessions.

Why do we offer one-to-one training courses and private sessions?

Providing one-to-one training means that I can devote my attention specifically to you, your preferred learning style and the pace you want to learn at. You get my full and undivided attention of a dedicated trainer and practitioner throughout the duration of your course, allowing us to identify and nurture your strongest competencies and to identify and help you to overcome areas where you are having difficulty.